The 2nd Best Diet Overall 2024

DASH is not a fad diet, but it has been revealed as the  2nd best diet in 2024 but a healthy eating plan that supports long-term lifestyle changes. It is low in saturated fat, cholesterol and zero trans fat. Recently been announced as the No.2 Healthy Living Diet for 2024

It emphasizes fruits, vegetables, and low-fat dairy foods, and includes whole grains, poultry, fish, lean meats, beans, and nuts. It is rich in potassium, calcium, and magnesium, as well as protein and fiber. 

DASH does ask for a reduction in high fat red meat, sweets, and sugary beverages.