Here is a Dash Diet Phase One Shopping List Get your 14 day Dash Diet Meal Plan plus recipes HERE DASH DIET PHASE ONE...

The DASH Diet Phase One is a 14-day eating plan designed to jumpstart weight loss, reduce blood pressure, and reset the body’s response to...

 Here are some ideas to help with the Dash Diet Phase One breakfast recipes.  Try to f ocus around eggs, yogurt and low fat cheeses like ...