Exercise

While on the Dash Diet it is very important to exercise. There are many aspects to becoming healthy, eating well, exercise and yoga should all be a part of your weekly program- but I would like you to introduce some mediation- just 3 minutes a day. There is no cost and can fit into your day when it is convenient for you.

We spend a great deal of money and time looking after our physical health, but it is necessary to look after our mental health.

Everyone can meditate and everyone can benefit from a mediation practice, it can reduce anxiety, it will give you more patience and it can give you a better clarity on life and it will make you sleep better.

Try 3 Minute Mediation HERE

Find out the number one secret to have more peace, tranquility and balance in your life. It is doable, realistic, time-friendly and all-inclusive and will provide you with physical, mental and emotional harmony.

3-Minute Meditations will lead you to incredible results. And the best part is it only takes 180 seconds a day and the benefits are enormous, here are just a few.

Benefits of Meditation

Lowers Blood Pressure

Studies have discovered that meditation can lower blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. 

Improved Digestion 

The digestive system is one of the biological processes most affected when the body is tense and anxious. Stress can wreak havoc on the gut, causing inflammation, acid reflux, ulcers, and even food allergies. By calming the mind and body, meditation allows for a deep level of relaxation that significantly enhances the digestive system’s efficiency.

Improves Sleep

 Studies have shown that meditation can help those restless nights; participants that followed a daily meditation practice experienced reduced levels of insomnia, fatigue and depression by the end of the six sessions.

Pain

Meditation has the ability to increase pain tolerance while also decreasing anxiety, depression, and the use of pain medications. Mindfulness meditation has been used successfully as a pain management technique for people who suffer from a variety of conditions, including headaches; lower back pain, chest pain, and gastrointestinal discomfort.

Here is a Dash Diet Exercise Program for you to follow with a variety of stretching exercises, yoga, cardio exercises as well as strength exercises.