COCONUT
& VEGETABLE QUINOA CURRY
One of the easiest
meals you can make this healthy slow cooker Coconut & Vegetable Quinoa Curry
is full of flavor. Just toss everything into the slow cooker and your nearly
done done. Slow cookers are wonderful, throw all your ingredients into a pot,
set and viola in a few hours you have this magnificent tasting meal and if you
made plenty enough for leftovers the next day.
Ingredients
1 medium Sweet
Potato chopped into about 3 cups
1 large Broccoli Crown
½ White Onion diced
½ Cauliflower
1 cup of diced Butternut
Squash
1 28oz.Diced
Tomatoes
2 14.5 oz cans of Coconut
Milk
¼ Cup Quinoa
2 garlic cloves (minced)
1 teaspoon ground
turmeric
½ - 1 teaspoon Red
Chili Flakes
2 teaspoon Tamari
Sauce
Topping: 2 teaspoons
of fresh Cilantro
Instructions
Add all ingredients to a slow cooker
and stir
Turn the slow cooker to high and cook
for 3 - 4 hours until sweet potato cooks through and the curry has thickened.
Serve on it’s own like a soup/stew or
add a little white rice to enhance your meal.
Chicken and Red
Bean Chili
You
can have a plentiful abundant of beans while you’re in the Phase One of the
Dash Diet, you can also enjoy up to 6 ounces of lean meats, fish and poultry a
day and up to 4 to 5 servings of beans or lentils a week.
This
easy slow cooker chicken chili is relatively light and
low-calorie compared to the classic beef or pork chili. Boneless chicken
breasts and a variety of canned beans make the chili super easy and convenient
beans.
- 2
(14-ounce) cans red beans, small or kidney beans
- 4 boneless
chicken breast halves, diced
- 1
tablespoon olive oil
- 1
tablespoon butter
- 1
medium green bell pepper, diced
- 1
medium red bell pepper, diced
- 1/2 cup chopped yellow onion
- 1 clove
garlic, minced
- 1
tablespoon chili powder
- 1/2
teaspoon ground cumin
- ½ teaspoon
paprika
- 8-10
Roma fresh tomatoes or 1 (28-ounce) can low sodium tomatoes
- 1
(6-ounce) can tomato paste
- 1
(4-ounce) can chopped green chili peppers
- 2 ears of shucked corn of 1 small can of low sodium corn
- Ground
black pepper
- 1 cup water
Directions
Put chicken breasts into the bottom of the slow cooker crock; add water.
Rinse canned beans to take all the
sodium out of them and add to crock pot.
Add the diced Roma tomatoes, yellow
onion, corn chili powder,
garlic, cumin, paprika, tomato paste, green chili’s and black pepper. Cook on
Low for 6 hours (or on High for 3 hours).
Get some Bone Broth Recipes HERE
