The Best Phase One Salad Recipes

There are many salad recipes but here are the best Dash Diet Phase One Salad recipes, while you’re in Phase One you’re not supposed to have any sugar or fruits, so your limited in what your allowed in your salads.

Brussel Sprout Slaw

I find it hard getting Brussel Sprouts into my diet, but they are so good for you, but I have this one recipe that is suitable for Phase One in the Dash Diet.

INGREDIENTS

• 2 teaspoon of your Honey mustard salad dressing
• 2 tablespoons freshly squeezed lime juice
• 1 tablespoon lime zest
• ¼ cup olive oil
• 1 ½ pounds Brussel sprouts, trimmed and shredded
• 1 medium size carrot
• 1 large shallot, chopped
•  Freshly ground black pepper
• ¼ cup chopped fresh mint leaves

DIRECTIONS

Use you homemade Honey Mustard Salad Dressing and add a little lime juice and zest in a small bowl. Add Combine the Brussels sprouts, carrot and shallot and toss with the dressing. Add black pepper and refrigerate until ready to serve.

Avocado Egg and Salmon Salad

Ingredients

• Juice of 1 lime
• pinch cayenne pepper

• 1 (12-oz) piece of Salmon
• 2 avocados, cut into chunks
• 1/2 red onions
• 2 boiled eggs
• 6 cherry tomatoes
• 2 teaspoon of capers
• 2 tsp raw sesame seeds
• 1 teaspoon Chia Seeds

Directions

Hard boil 2 eggs.

In a small bowl mix together the lime juice and cayenne until well combined. 

Set aside. In a large bowl assemble the salmon, avocado, cherry tomatoes, capers, onion slices and gently toss with the lime-honey dressing. 

Refrigerate for about 30 minutes for all the flavors to come together. If desired, sprinkle sesame and chia seeds over salad before serving.

Black Bean and Corn Salad

This recipes makes 10 servings and only has 12 mg of sodium per serving.

Ingredients

3 c basmati rice, cooked

1 16-oz can kidney beans, rinsed and drained

 1 15-oz can black beans, rinsed and drained

 1 1/2 c frozen corn, thawed

4 green onions, sliced

¼ cup Red Bell Peppers

1/4 c fresh cilantro, minced

1/2 c olive oil

1/4 c red wine vinegar

 1 garlic clove, minced

 1 tsp ground cumin

1 tsp chili powder

Black pepper, to taste

Directions

 In a large bowl, combine the first six ingredients. In a small bowl, whisk the remaining dressing ingredients. Pour over the salad. Toss to coat. Chill until serving PER SERVING: Calories = 271 Fat (g) = 12 Sodium (mg) = 1 Carbohydrates (g) = 37 Protein (g) = 8

ITALIAN COLESLAW