Here is a Dash Diet Phase One Shopping List
Get your 14 day Dash Diet Meal Plan plus recipes HERE
| DASH DIET PHASE ONE SHOPPING LIST | ||
| LEAN MEATS and FISH |
VEGETABLES | SPICES |
| Chicken | Asparagus | All Spice |
| Turkey | Avocados | Basil |
| Steak - Beef Flank, Sirloin | Beets | Bay Leaf |
| Tenderloin Pork | Bell Peppers | Cayenne Pepper |
| Salmon | Broccoli | Chili Flakes |
| Shrimp | Carrots | Chili Powder |
| Fish Fillets | Cauliflower | Chives |
| Sardines | Celery | Cilantro |
| Mackerel |
Cucumber | Cinnamon |
DAIRY, CHEESE and EGGS |
Eggplant | Cumin |
| Non Fat Greek Yogurt | Green Beans | Dill |
| Non Fat Cream Cheese | Mushrooms | Garlic |
| Cottage Cheese | Leafy Greens | Ginger |
| Swiss Cheese | Leeks | Mint |
| Laughing Cow Wedges | Lettuce | Mustard |
| Light Baby Bel | Onion- Red or White | Nutmeg |
| Gruyere Cheese | Peas | Oregeno |
| Free Range Eggs |
Radishes | Paprika |
| OILS and DRESSINGS | Spinach | Parsley |
| Olive Oil | Tomatoes -Grape | Pepper |
| Nut Oils | Zucchinis |
Rosemary |
| Avocado Oils | CONDIMENTS | Sage |
| Low Fat Balsamic Dressing | Low Sodium Broth | Tarragon |
| Low Fat Vinaigrette | Chilis | Thyme |
| Hot Sauce | Tomato Paste | |
| Canola Oil |
Tahini | |
| NUTS and SEEDS | Herbal Tea | |
| Almonds | Low Sodium Vegetable Juice (V8) | |
| Cashews | Low Sodium Marinara Sauce | |
| Hazelnuts | Sugar Free Jello | |
| Nuts with Shells | Tuna Salad | |
| Walnuts | Diet Cranberry Juice | |
| Nut Butter | Canadian Bacon | |
| Pumpkin Seeds | Hummus | |
| Peanuts | ||
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